Now you can post updates about your health to your Twitter account right from HealtheHuman™. Tweet your latest health goals, your Did You Know facts, and more.

One of the most important factors in improving your health is setting up and monitoring your progress towards health goals. Our
simple, flexible, and powerful goal tracking features make it easy to setup a goal and track your progress over time. Goals are integrated into the diet, exercise, medication, supplement, health tracker, and health data features, including an intuitive charting and analysis capability that lets you quickly see your goal progress over time.
Goals can be created for specific entries, such as a goal for the maximum grams of fat for every food you eat. Goals can also be set for types of entries, such as no more than 500 calories for all beverages in a day. Another option is to set a goal on a time of day, such as to burn 250 calories in the morning. Daily, weekly, and monthly goals can be set as well, such as a goal to take your multi-vitamin 5 times each week. Goals can be set on hundreds of types of health data, including data from health trackers such as blood pressure, BMI, body measurements, and
much more....

Do you know how many grams of fat you've had in the last 30 days? How about the total amount of cardio training time? Once you start using the diet, exercise, and other tracking tools, a series of Did You Know... facts will start providing you insight about your health, including changes and trends over time. These simple statistics can have significant insight into your diet, fitness, health, and behavior.

Included throughout HealtheHuman™ are a series of
analysis, charting, and reporting capabilities that make it easy and intuitive to understand your health. The analysis tools allow you to easily build charts of your health data over time, including a flexible health dashboard that lets you see multiple charts at the same time. Reports are available for each of the trackers and throughout the History and Profile sections with new reports being created and added regularly.

Everyday we hear about new relationships being discovered between different aspects of health, from diet and fitness, to lifestyle and stress, to family history and genetics, and even mood and your outlook on life. Understanding your health requires the ability to piece together and discover how different parts of your life are interlinked with your health, diet, fitness, and well-being.
The Associations feature in HealtheHuman™ allows you to create links between different parts of your health history and profile to better track and understand how different areas of your health are related. For example, let's say you have asthma and have added it to your Condition History. You can now associate the doctors that have treated your asthma. You could then associate the medications and supplements you have taken for treatment and prevention. Next you could associate the symptoms you experience related to asthma, and the times in your daily schedule when your asthma acts up. By building Associations, you are drawing connections between different areas in your life and health that are related or impacted.
With the Associations tool, you can create a more detailed, integrated health history than ever before. These insights can help you create a comprehensive, unified view of your overall health. Building up an extensive, health history and profile, along with tracking key areas of your health, can provide you and your health advisors with vital information to help you reach you health goals.